Habit Journal

1. Backed by science and it works. In the last 30 years, research on habit loops, willpower and motivation has really skyrocketed. We've scoured it all and condensed it right here for your learning. From that, we've built a simple and effective system to help you form new habits, break old ones, and design the life you deserve.

2. Think big. Act small. To start, we'll walk you through an exercise that will help you design your dream life. What does it look like? What does it feel like? But we won't stop there. We're going to dig deep and do the hard part. The part where most people stop -- the how. We'll teach you how to carve your big, bold, audacious vision into actionable, bite-sized chunks. Visualizing your dream life is one thing, but what if you lived it?

3. Willpower. On autopilot. We know the drill. You want to exercise more. You want to eat out less. You want to read more. Yet for some reason, after a while, it just doesn't stick. But what if it was as simple as brushing your teeth? A simple, subconscious, and effortless habit. Something you do because - well, you just do. Trust us. We read all the science, remember?

4. Be empowered. Own your decisions: the good ones and the not so good ones. Once you do; once you embrace this responsibility and are accountable to the person that matters most -- yourself-- you'll be able to slowly but surely build towards the dream life you deserve. Scary, huh? The core of all self-growth books teaches us that success starts with taking 100% responsibility for our lives. We'll show you how to unleash your inner strength and remind you that you're an owner after all.

5. Five minutes. We promise. They say hindsight is 20:20, but what if foresight is too? Tracking and reflecting on your habits will really just take you five minutes per day. Once you do, you'll build the life you envision with intent and purpose. You won't be looking back wondering 'what if'. We've built the tools, broken down the science, and designed exercises to help you, help yourself.

What is the cost of shipping?

We are pleased to offer free two-day shipping for all US orders over $40! Otherwise please visit our Shipping & Delivery Page for more details. 

Do you ship internationally? 

Currently, we ship to the US and Canada. We are working on additional international options and will keep this page updated. Join our newsletter below to be the first to know!

More information available here

We are happy to accommodate a return on orders within 30 days of purchase provided that your journal is still within the shrink wrap packaging.

Please email hello@evergreenjournals.com to initiate your return and include your order number and the reason for the return.

The Habit Journal lasts for three months with consistent journaling and habit tracking (one quarter).